Tuesday, 29 June 2010

The 21st Century Housewife's Asparagus, Scallop and Pesto Tagliatelle


This is a beautiful recipe for using up the last of the season's asparagus, and is perfect for an intimate dinner à deux.  


7 ounces (200 grams) tagliatelle (fresh for preference but dried is fine)
1 tablespoon unsalted butter
14 scallops (thawed if frozen), roes removed
a handful of asparagus, washed, drained and cut in half if large
2 - 3 tablespoons prepared Basil pesto 
(I used Sacla but by all means use freshly made if you have it.)
2 - 3 tablespoons single cream (light cream or half and half)


If using dried pasta, prepare it according to package directions now.  
Meanwhile, melt the butter in a frying pan over low heat.  Fry the scallops in the butter until opaque in the centre (about 6 to 7 minutes, depending on how thick they are).  At the same time, lightly steam the asparagus over boiling water for about three minutes.  Drain, set aside and keep warm.  

At this point, if you are using fresh pasta, cook it according to package directions.  
When the scallops are cooked, gently toss the steamed asparagus into frying pan with them. Leave in the frying pan over very low heat.
When the pasta is cooked, drain it and return it to the pan.  Add the pesto and cream, stirring through to make a light sauce.  (You can add a bit more of either of these ingredients to taste.)  
Serve the pesto and cream coated tagliatelle into warmed bowls and top with the scallops and asparagus.
This is lovely served with a nice glass of Sauvignon Blanc.  

Friday, 25 June 2010

Genetically Modified or Genetically Enhanced? It's a Thorny Question



As you probably already know, a GMO is a genetically modified organism. Basically, you take an ordinary garden-variety product - say a tomato – and add new genetic material to it in order to make it taste better, increase crop yields, be resistant to pests without the use of pesticides or perhaps even make it ripen more quickly. It all sounds fairly innocent, but then words like cross pollination, “mutant” plants and even more frightening ones like “terminator technology” start to creep in and we all get very nervous indeed.  There are serious concerns that genetically modified crops could threaten biodiversity and even our health.

In the United Kingdom where I live most people are pretty wary of foods that have been genetically modified and have been from the very beginning. GM foods are considered not only bad for you, but unethical as well.  Wales, Northern Ireland and Scotland have all agreed to make themselves GM free zones, with Dublin declaring the Republic of Ireland wish to do the same thing. The Department for Environment, Food and Rural Affairs (DEFRA) in London are hedging their bets, saying they prefer “to assess each application for GM crops on its merits without blanket approval or rejection” and European Union regulations require that any genetically modified product marketed for sale must be judged “not to present a risk to health, not to mislead consumers and not to be of less nutritional value than the foods they are intended to replace”.  One good thing though, if a product here contains anything genetically modified, it has to be labeled as such.

Up until recently, world opinion was pretty divided on GM crops.  The media have played a huge role in this, so much so that where you lived could really influence your opinion. 

I spent a lot of time in the North America between 2004 and 2007 looking after my parents in the last years of their lives.  I travelled back and forth to Canada at least five or six times a year and in addition there were regular trips to the US.  I shopped and cooked in both countries and the question of looking to avoid GM foods never really arose.  It would have been impossible as there was no labeling and to be honest, at that point I not only had other things on my mind, but frankly I couldn’t see why properly managed, genetic modification might not be a very good thing indeed.  Interestingly enough, at that time you rarely saw the words “genetically modified” in the North American press – instead you saw the words “genetically enhanced”.   My goodness that sounded better. Enhanced is a good thing, isn’t it? Don’t we all want things to be enhanced and improved? Would I not prefer my family eat foods that have less pesticides on them? Do I not want food that both tastes and keeps better?  No wonder the majority of public opinion was totally different there, and as someone who likes to look on the bright side, no wonder I was influenced it by it.

Thankfully things have changed a lot in the years since then.  Opinions in North America are more divided and so is mine.  Monsanto’s huge mistake of researching and developing seed that does not actually bear more seed for planting (often referred to as “suicide seed”) raised everyone’s hackles worldwide. Then it was discovered that monarch butterfly caterpillars that ate pollen from genetically modified crops were dying in large numbers.  Not long after that, millions of honeybees began to disappear without explanation.  It made a lot of people, including me, wonder if messing with the food chain was really such a good thing.  While there is not any proof genetically modified crops caused the disappearance of the bees, there is no way yet of proving it doesn’t contribute to it either.  And if GM crops are killing insects, maybe we ought to look at what they might be doing to us, not to mention what would happen to our food chain if we lose our honeybees, the main source of crop pollination worldwide. 

Chances are that many of us have eaten and are eating more genetically modified products than we imagine. Two of the main genetically modified crops grown are corn and soybeans. Animal feed used to nourish the animals we eat can contain both of these products - which we also eat both as an end products in themselves, in vegetable oils and as part of more foodstuffs that you would imagine.  If you look at the ingredients list on virtually any package of prepared food, chances are you are going to find some soy or corn derivative.  Plus there is a risk that if genetically modified crops are grown close enough to regular or organic crops, that pollen may be transferred from the GM crops to the other crops unintentionally.  The only limit is how far the wind can blow – and that is a pretty scary thought. 

It is definitely time for labeling of GM products and products containing them like we have in the UK worldwide – and for that matter, labeling here could still be made clearer.  But what else can one do on an individual scale?  I’m hardly an eco-warrior, but I do care deeply about food, the environment and what and how my family – and my readers – eat.   So I do everything I can to make it unnecessary for me to buy things that are genetically modified.  I try to choose organic vegetables, fruit and meat wherever possible, always buy free range eggs, refuse to buy intensively farmed meat or fish, grow some of my own vegetables in the summer and never use pesticides of any kind in my garden (flowers or vegetables).  I also make a concerted effort to buy only what I need and campaign for and advocate better, clearer labeling on packaged products. Most of all though, I try to stay informed and open-minded. 

Until we know the true environmental, economic and human cost of genetically engineering our crops, we need to proceed with caution both individually and collectively.  If genetic modification can help us to feed the world, reduce pesticide use, improve nutrition and grow foods in inhospitable environments without damaging the world’s eco-structure, human health or fledgling economies, then it could be a wonderful thing indeed.  The question is, is that really possible?  Sadly, I’m afraid the answer to that thorny question is probably no. 



Friday, 11 June 2010

The 21st Century Housewife’s Healthy Mini Fruit Parfaits


This is a delicious, healthy and fresh dessert that only takes minutes to put together, yet is pretty enough to serve at a dinner party.  It also gives you a great opportunity to use those special glass dishes - or even teacups - you have tucked away in the cupboard or china cabinet.

The proportions of the ingredients depend on how many desserts you are making and the size of your dishes, so this is just a guide.  Of course you can use any berries you like - I just happened to have strawberries on hand when I took the photographs.  Just use a flavour of yogurt that compliments the berries.  (Blueberries are lovely with peach yogurt by the way.)  The almond-y Amaretto liqueur does give a lovely flavour, but feel free to leave it out if you are serving these to children or those who don't want to drink alcohol.

You can make these parfaits about an hour or so before dinner and refrigerate, but the sooner you can serve them the better as you don't want the Amaretti biscuits to go too soggy.

For four servings you will need about:-

12 Amaretti biscuits
4 teaspoons Amaretto Disaronno liqueur (optional)
2 cups low fat, low calorie strawberry yogurt
about 1½ cups sliced strawberries

4 pretty glass dishes

Place one Amaretti biscuit in the bottom of each glass.


If using, sprinkle 1 teaspoon Amaretto over each biscuit.  Layer some yogurt over top of the biscuit.


Add a layer of sliced strawberries, and another layer of yogurt.  Then add a final layer of strawberries.


Crush the remaining Amaretti biscuits and sprinkle the crumbs over top.  Enjoy without an ounce of guilt!


Thursday, 3 June 2010

My First Experience Cooking with Tofu


I’m not a vegetarian but I do enjoy meat-free meals, ordering them in restaurants and frequently cooking them at home, but one thing I’ve always been nervous about is cooking with tofu.  I have eaten it on many occasions, however up until last week I had never cooked with it myself. 

I had trouble imagining how I could transform the white, slightly slimy looking blocks I saw in the grocery store into something I could want to eat and the thought of having to press or drain it extensively and then marinate it always put me off.  Recently though I have noticed more and more ‘ready to use’ tofu in stores.  It is cut into bite size pieces and is already marinated which gives it a bit more appetizing colour. 

So last week I took my courage in both hands and bought one of the packages of ginger and garlic marinated tofu.  I was pleased to read it cooked in only five minutes, making it perfect to use in my cashew nut stir fry recipe in place of the cashews.  It turned out really well, and everyone thoroughly enjoyed it, especially my long-suffering son who has been encouraging me to cook with tofu for ages!

1 to 2 tablespoons oil, sesame for preference
160 gram package (5 to 6 ounces) marinated tofu pieces (ginger and garlic)
2 or 3 leeks, finely shredded and thoroughly washed or 1 red onion, peeled and thinly sliced
1 red pepper, de-seeded and sliced
1 yellow pepper, de-seeded and sliced
2 or 3 carrots, peeled and sliced thinly on the diagonal
2 to 3 packages ready to cook noodles or 2 or 3 nests of dried noodles, cooked, drained and tossed in a little oil

Heat the oil in a large frying pan or wok.  Add the leeks or onion, peppers and carrots and stir fry for about three minutes.  



Add the tofu and stir fry for five minutes.  


Toss in the noodles, heat through and serve. 

That’s it, a quick and easy meat-free meal to serve up to four people.  It was delicious and I’m sure I’ll be cooking with tofu again soon!